Tupu Anō Counselling & Therapy
Ka whati te tī kōuka, ka tupu anō - tī kōuka whakatauki
When the cabbage tree breaks, it grows anew.
This whakataukī reminds us of our resilience—no matter the challenges, we rise, we regrow, we thrive.
My caring approach
At Tupu Anō, there are a range of personalised services designed to support your unique journey. I am here to listen, understand, and guide you towards lasting positive change. Explore my specialties below.
Individual counselling
Discover a safe and confidential space to discuss your personal concerns, develop coping strategies, and foster self-awareness. My individual sessions are tailored to your specific needs.
Relationship support
Strengthen your connections and resolve conflicts with my relationship counselling. I help couples and families improve communication and build healthier dynamics.
Stress and anxiety management
Learn effective techniques to manage stress and anxiety, empowering you to regain control and find calm in your daily life. I provide practical tools for resilience.
Grief and loss support
Navigate the challenging journey of grief and loss with compassionate guidance. I offer a comforting presence and strategies for healing.
Contact me
69 Bank Street
Whangarei CBD, Whangarei 0110
New Zealand
Open hours
Tuesday - Thursday: 9:30am - 4:00pm
Friday(online appointments only): 9:30am - 2:00pm
Saturday - Monday: Closed
Get in touch